Weigh In record (no journal entry) for 31 December 2020
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218.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1759 kcal
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Fat: 36.30g | Prot: 244.65g | Carb: 129.81g.
Breakfast: Carrots, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Chicken Breast (Skin Not Eaten). Lunch: Pieology Red Onion, Dole Garden Salad, Carrots, Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Avocados, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Carrots, Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Shrimp, Dole Garden Salad, Frozen Blueberries. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein. more...
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3810 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 27.1 lb a week
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