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Bom dia pra todos.
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276.9 lb
Lost so far: 16.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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850 kcal
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Fat: 34.38g | Prot: 43.74g | Carb: 92.50g.
Breakfast: Triunfo Biscoito de Maizena, Leite Integral. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Fígado de Galinha, Ovo Mexido, Arroz Branco (Cozido), Repolho. more...
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losing 12.3 lb a week
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Brenda Fanchiot's weight history
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