Weigh In record (no journal entry) for 07 January 2011
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207.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2127 kcal
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Fat: 65.63g | Prot: 88.37g | Carb: 294.07g.
Breakfast: Frosted Flakes, Whole Milk. Lunch: Fried Egg, Plantain, Kidney Beans, skirt steak, White rice, Chicken and wild rice soup. Dinner: Chicken Fingers, Chicken Parmigiana, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Potato French Fries, Carrot Cake with Icing. more...
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losing 1.8 lb a week
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mbadger's weight history
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