Weigh In record (no journal entry) for 31 December 2020
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261.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1528 kcal
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Fat: 52.68g | Prot: 62.53g | Carb: 204.63g.
Breakfast: Coffee with Sugar, Orange Juice , Beetroot Juice, Apple Juice, Carrot Juice, Hard-Boiled Egg . Lunch: Carrots , Cucumber (with Peel) , Masoor Dal. Dinner: Cooked Dry White Beans, Beef Biryani. Snacks/Other: LU Wheatable by Lu, Roasted Chana. more...
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losing 5.8 lb a week
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daniyal amjad's weight history
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