dannifatso's Journal, 06 March 2009

140.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 35.63g | Prot: 84.93g | Carb: 212.38g.   Breakfast: Apples (Without Skin), apple, steel cut oats, quaker. Lunch: starkist sweet & spicy tuna, Lite Rice Vinegar, Italian dressing, Marzetti, weight watchers reduced fat mozzarella cheese, Spring Mix salad greens, Baby Spinach (Family Size), spanish onion, green lettuce. Dinner: Corn Muffins, bacon bits, catsup, indian lady beans, baby back ribs, wishbone salad spray, romaine lettuce. Snacks/Other: Molly McButter, orville redenbacher's 100 calorie mini bag popcorn, minneola, Fiber One, cottage cheese 1% milkfat. more...

2048 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...