Weigh In record (no journal entry) for 31 December 2020
|
188.7 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
1637 kcal
|
Fat: 67.78g | Prot: 94.34g | Carb: 165.43g.
Breakfast: Gut & Günstig Weizenbrötchen, Stockmeyer Leberwurst Fein, Gut & Günstig Sonnenblumen Margarine, GutBio Honig Cremig, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Captains Tea Früchtetee Erdbeere-Himbeere, Westminster Erdbeere Tee, Meßmer Fenchel-Anis-Kümmel Tee, TiP Süßstoff Tabletten. Dinner: Ja! Mandarin-Orangen, Patros Feta , Gartenkrone Champignons 3. Wahl, Penny Markt Hähnchenbrustfilet, Käse. Snacks/Other: Globus Berliner mit Mehrfruchtfüllung. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|