fadelilyas1231's Journal, 31 December 2020

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 58.52g | Prot: 179.49g | Carb: 129.72g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Nasi Tim. Dinner: Nasi Putih, Rendang. Snacks/Other: Es Teh Tawar, Ikan Kembung, Tango Waffle Cranchox, Udang Panggang, Cumi Goreng. more...

3604 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...