BaniCedar 's Journal, 06 October 2013

127.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 28.60g | Prot: 30.63g | Carb: 45.33g.   Dinner: Bacon Grease, Broccoli, Carrots, Trident Seafoods Alaskan Salmon Burgers (113g), Cauliflower, Celery. Snacks/Other: Water, Cocoa Powder (Unsweetened), Peach, Cocoa Powder (Unsweetened), Peanut Butter, Spectrum Organic Virgin Coconut Oil, Lemon Juice (Canned or Bottled), Water, Peach, Tomatoes, Green Tea, KAL Stevia, E3Live BrainON, Water. more...

1902 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...