Weigh In record (no journal entry) for 07 October 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2784 kcal
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Fat: 57.16g | Prot: 209.95g | Carb: 351.06g.
Breakfast: Gut & Günstig Kasseler Scheiben, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Goody Cao Kakao-Oase, Banane, Ironmaxx 100% Whey Protein - Haselnuss. Lunch: Möhren, Tomaten, Gut & Günstig Lachsschinken, Burger Roggenvollk. - Urtyp, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Clarky's Macadamianüsse, Gut & Günstig Magerquark, Edeka H-Milch 0,3% Fett, Peak Glucofast, Ironmaxx 100% Whey Protein - Haselnuss, Gut & Günstig Thunfischfilets - Natur, Burger Roggenvollk. - Urtyp. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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