Weigh In record (no journal entry) for 06 October 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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432 kcal
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Fat: 18.35g | Prot: 28.35g | Carb: 40.79g.
Dinner: Sweet Red Peppers, Kroger Grape Tomatoes, Sonic Diet Coke (Large), Sonic Grape Add-In (Large), Trader Joe's English Cucumber, Tyson Foods Breaded Chicken Breast Tenderloins, Publix Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce. more...
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1827 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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