Weigh In record (no journal entry) for 07 October 2013
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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1586 kcal
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Fat: 36.22g | Prot: 70.79g | Carb: 188.63g.
Breakfast: Reinert Gourmet Aspik Tafelspitz, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Reinert Gourmet Aspik Tafelspitz, Leicht & Cross Knusperbrot Vital, Dr. Oetker Pizza Funghi. Snacks/Other: Haribo Phantasia, Dickmann's Schokokuss, Mineralwasser, Prosecco. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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