Weigh In record (no journal entry) for 05 March 2009
|
185.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2009:
|
1896 kcal
|
Fat: 66.47g | Prot: 112.90g | Carb: 224.62g.
Breakfast: milk, frosted mini wheats. Lunch: thin crust cheese pizza. Dinner: baby carrots, texmati, ghiradelli dark chocolate square, boneless skinless chicken breast, heart healthy bisquick, pecans, honey roasted peanut planters. more...
|
|
2639 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telliston's weight history
|