Weigh In record (no journal entry) for 30 December 2020
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
528 kcal
|
Fat: 21.70g | Prot: 8.70g | Carb: 75.42g.
Lunch: Woolworths Green Pesto & Bulgur Wheat Salad. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyO94's weight history
|