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一樣
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139.1 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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906 kcal
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Fat: 21.35g | Prot: 57.15g | Carb: 129.28g.
Breakfast: Zespri 黃金奇異果, 芭樂, 小番茄（葡萄形狀）, 煎雞蛋, 吐司, 咖啡. Lunch: Crown 餅乾. Dinner: Kirkland 牛梅花肉片, 蔥, 地瓜, 青江菜. more...
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steady weight
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