julajajula's Journal, 06 October 2013

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Weigh In record (no journal entry) for 06 October 2013

90.4 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:

1159 kcal

Fat: 61.81g | Prot: 45.34g | Carb: 107.96g. Breakfast: Naleśniki z Serem. Lunch: Kanapka z Serem philadelphia. Dinner: Gotowana Zielona Kapusta, Smażony Kotlet Schabowy. more...

1636 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 22 hours. more...

losing 2.5 lb a week

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julajajula's Journal, 06 October 2013

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