Weigh In record (no journal entry) for 30 December 2020
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1136 kcal
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Fat: 43.38g | Prot: 68.78g | Carb: 120.58g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Rockview Farms Lowfat Cottage Cheese, Natural Grain 12 Grain Bread. Lunch: White Rice, Chicken Breast. Dinner: Daisy Light Sour Cream, Cooked Spaghetti Squash. Snacks/Other: Egg, Mission Flour Tortillas Soft Taco, Great Value Sharp Cheddar Cheese, Bananas . more...
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gaining 0.3 lb a week
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