Weigh In record (no journal entry) for 07 October 2013
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1562 kcal
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Fat: 55.95g | Prot: 112.13g | Carb: 146.82g.
Breakfast: Extra Virgin Olive Oil, Ryvita Original Crispbread, Saint Agur Blue Veined Full Fat Soft Cheese, Sainsbury's Tuna Steak in Spring Water, Egg. Lunch: Pret A Manger Scottish Smoked Salmon. Dinner: Saint Agur Blue Veined Full Fat Soft Cheese, Ryvita Original Crispbread, New Covent Garden Buttery Sweet Corn Soup. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Co-Op Raisins and Peanuts with A Belgian White Chocolate & Yogurt Flavour Coating, Starbucks Skinny Caramel Macchiato (Grande). more...
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2618 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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