vidgro's Journal, 06 October 2013

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Weigh In record (no journal entry) for 06 October 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:

2105 kcal

Fat: 95.38g | Prot: 102.19g | Carb: 206.51g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Spinach Filled Tortellini. Dinner: Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Cookie. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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vidgro's Journal, 06 October 2013

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