Weigh In record (no journal entry) for 31 December 2020
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120.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1164 kcal
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Fat: 34.87g | Prot: 107.94g | Carb: 106.34g.
Lunch: 紫番薯, 煮熟的綠色椰菜, 甜椒, 火腿片（瘦肉）, 煮熟的三文魚. Dinner: 糙米餅, 巧克力, 杏仁, 火腿片（瘦肉）, 巴沙魚, 黑芝麻, 菠菜苗, Meadow Fresh Cottage Cheese Lite, 小黃瓜, 番茄. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1680 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
又睡前吃零食了...... 以後不能再買了即使是低卡的也還是有熱量啊⋯⋯
31 Dec 20 by member: JoJoCheng
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