mytinyfeather's Journal, 07 October 2013

101.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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273 kcal

Fat: 17.87g | Prot: 8.19g | Carb: 22.02g.   Breakfast: Still Natural Mineral Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Roasted Salted Cashew Nuts, Sugar Free Energy Drink (Can). more...

1360 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...