Weigh In record (no journal entry) for 06 October 2013
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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505 kcal
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Fat: 10.00g | Prot: 43.16g | Carb: 44.61g.
Breakfast: Nonfat Latte Coffee. Lunch: Shrimp. Dinner: Merlot Wine, Vegetable Soup (Low Sodium, with Water), Veggie Patch Meatless Meatballs, 4 Grain Hard Boiled Eggs. Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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