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still losing on my low carb diet
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152.5 lb
Lost so far: 10.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1431 kcal
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Fat: 61.25g | Prot: 73.59g | Carb: 128.82g.
Breakfast: Weetabix Weetabix, Grapes, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Ginsters Vegan Quorn Pasty. Dinner: Bisto Gravy Granules, Shloer White Grape , Cooked Carrots, Cauliflower Cheese, Chicken Breast. Snacks/Other: Morrisons Midget Gems, Belmont Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, McVitie's Jaffa Cakes, Skyr Yogurt, Ferrero Ferrero Rocher, Babybel Mini Orginal Cheese, Tetley Tea with Semi-Skimmed Milk, Sweets, Alesto Walnuts. more...
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losing 3.0 lb a week
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