Tami (^._.^)ﾉ's Journal, 30 December 2020

176.4 lb Lost so far: 8.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 28.33g | Prot: 99.36g | Carb: 39.04g.   Breakfast: Pêssego, Banana Prata. Lunch: Torresmo de Minas Torresmo Frito, Peito de Frango. more...

2896 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 50 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 30 minutes. more...