Weigh In record (no journal entry) for 06 October 2013
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180.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1524 kcal
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Fat: 54.07g | Prot: 112.72g | Carb: 146.13g.
Breakfast: Coffee with Cream and Sugar, Onions, Tomatoes, Egg White. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Corn Tortilla, Rotisserie Chicken, Green Tomato Chile Sauce (Salsa Verde), Heartland Raisin Granola Cereal, Silk Original Soy Milk, Cytosport Vanilla Creme Muscle Milk. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Silk Original Soy Milk, Cytosport Vanilla Creme Muscle Milk. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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