Weigh In record (no journal entry) for 06 October 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1788 kcal
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Fat: 72.10g | Prot: 77.53g | Carb: 215.31g.
Dinner: Chocolate Cheesecake, Tomatoes, Lettuce, Cucumber (with Peel) , Waitrose Straight Cut Oven Chips, Cheddar Cheese, Bacon, Tesco Chicken Breast Fillets (130g). Snacks/Other: Chocolate Chip Muffin, Sponge Cake . more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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