Weigh In record (no journal entry) for 30 December 2020
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1038 kcal
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Fat: 12.54g | Prot: 29.99g | Carb: 153.10g.
Breakfast: Bagel, Coffee with Milk and Sugar. Lunch: Gala Apples, Cucumber (with Peel) , Ham (Whole, Cured, Roasted) , Buitoni Angel Hair Pasta. Dinner: Canada Dry Ginger Ale (12 oz), Lender's Plain Bagels (Small). Snacks/Other: Cavit Pinot Grigio. more...
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losing 12.6 lb a week
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sunnyingrid's weight history
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