Weigh In record (no journal entry) for 30 December 2020
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165.4 lb
Lost so far: 24.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1128 kcal
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Fat: 39.52g | Prot: 115.49g | Carb: 91.19g.
Breakfast: Lean Kitchen Muscle Bites Dessert. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Kitchen Garlic Chicken Fettuccine. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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gaining 2.8 lb a week
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Cindy Ker's weight history
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