Weigh In record (no journal entry) for 07 January 2011
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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947 kcal
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Fat: 26.40g | Prot: 97.89g | Carb: 78.51g.
Breakfast: Fat Free Cottage Cheese, trader joe's greek yogurt. Lunch: Green Cabbage, Celery, Carrots, spinach, egg. Dinner: Sushi, Salmon Sashimi, Yellowtail Sashimi. more...
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losing 2.5 lb a week
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sashakaran's weight history
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