roblain2030's Journal, 06 October 2013

198.6 lb Lost so far: 4.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 30.16g | Prot: 50.30g | Carb: 393.37g.   Breakfast: Cinnamon Raisin Bagels. Lunch: McDonald's Hi-C Orange Lavaburst (Large), McDonald's Quarter Pounder with Cheese. Dinner: Newman's Own 100% Grape Juice, Mixed Vegetables (Frozen), Brown Rice, White Potatoes (Flesh and Skin). Snacks/Other: Bacardi Superior Rum. more...

4094 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Running - 6/mph - 1 hour and 55 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...