Weigh In record (no journal entry) for 07 October 2013
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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3900 kcal
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Fat: 72.51g | Prot: 206.29g | Carb: 407.51g.
Breakfast: Vital Strength Total Protein Plus Vanilla, CSR White Sugar, McDonald's Cappuccino with Milk (Tall), McDonald's Bakehouse Brekkie Roll, McDonald's Hash Brown. Lunch: Sliced Ham (Extra Lean), Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Original. Dinner: Fountain Tomato Sauce, Ricotta Cheese, Tortilla Impostora Dukan, Vegetable Salad (Tossed without Dressing), Woolworths Pepper Beef Blade Steaks. Snacks/Other: Bourbon, Coca-Cola Coca-Cola (600 ml), Vital Strength Total Protein Plus Vanilla, Vital Strength Total Protein Plus Vanilla. more...
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losing 6.2 lb a week
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