MMDuff10's Journal, 30 December 2020

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 26.83g | Prot: 84.00g | Carb: 48.27g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Mac's Original Pork Skins. Dinner: KFC Grilled Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

1981 kcal

Activities & Exercise: Weights - 34 minutes, Treadmill - 21 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 30 minutes. more...