Weigh In record (no journal entry) for 07 January 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1630 kcal
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Fat: 73.03g | Prot: 79.51g | Carb: 166.10g.
Breakfast: grapes, 0% milk, mashed potatoes, Salisbury Steak. Lunch: 94% Fat Free Popcorn, salisbury steak, chicken. Dinner: muffin poppy seed. more...
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losing 3.5 lb a week
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letkin's weight history
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