Weigh In record (no journal entry) for 30 December 2020
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1164 kcal
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Fat: 39.75g | Prot: 33.73g | Carb: 179.56g.
Breakfast: Persimmon, Ritter Sport Milk Chocolate with Praline. Lunch: Red Gold Diced Tomatoes, Garden of Eatin' Blue Corn Tortilla Chips, Brown Rice. Dinner: Olive Oil , Trader Joe's Wild Alaskan Pink Salmon (No Salt). Snacks/Other: Pear, Kiwi Fruit, TOPS Markets Corn on the Cob. more...
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steady weight
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katushaguseva's weight history
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