Weigh In record (no journal entry) for 30 December 2020
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290.8 lb
Lost so far: 37.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1472 kcal
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Fat: 55.62g | Prot: 83.39g | Carb: 175.32g.
Lunch: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Morningstar Farms Veggie Pepperoni Pizza Bites. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Cupcake with Icing. more...
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losing 2.8 lb a week
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