Weigh In record (no journal entry) for 30 December 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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554 kcal
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Fat: 29.47g | Prot: 30.68g | Carb: 60.87g.
Breakfast: Sausage Gravy, Flatout The Original Flatbread. more...
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gaining 0.5 lb a week
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kingsleymallan's weight history
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