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bad night. thinking about throwing away my scale or weighing in once a week/month?
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1258 kcal
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Fat: 61.68g | Prot: 89.52g | Carb: 126.42g.
Lunch: Best Foods Canola Mayonnaise, Strawberries, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Dofino Creamy Havarti Cheese Deli Slices, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 4.2 lb a week
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