Weigh In record (no journal entry) for 30 December 2020
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169.0 lb
Lost so far: 36.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1204 kcal
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Fat: 58.59g | Prot: 106.92g | Carb: 72.40g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked), Hormel Spam Classic. Lunch: Chicken Thigh (Skin Not Eaten), Boca Original Vegan Veggie Burgers, Morningstar Farms Veggie Sausage Links. Dinner: Safeway California Style Vegetables, Chicken Thigh, Black Beans (Canned). Snacks/Other: Strawberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Daisy 4% Small Curd Cottage Cheese, Blueberries, Silk Pure Almond Milk - Unsweetened Original. more...
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2385 kcal
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Activities & Exercise:
Yoga - 18 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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