Weigh In record (no journal entry) for 30 December 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2020:
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1286 kcal
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Fat: 19.63g | Prot: 79.29g | Carb: 210.09g.
Breakfast: Kind Granola, Blueberries , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Spaghetti, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Hot Chocolate Cocoa (Made with Whole Milk), Grape Tomatoes, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Member's Mark Roasted Red Pepper Hummus, Fresh Selections Carrot Chips. more...
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