Weigh In record (no journal entry) for 30 December 2020
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246.0 lb
Lost so far: 70.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1202 kcal
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Fat: 61.07g | Prot: 53.26g | Carb: 125.13g.
Lunch: Great Value Garbanzo Beans, Apples , Cucumber (Peeled) , Carrots, Fisher Dry Roasted Peanuts. Dinner: Bananas , Carrots, Apples , Mayonnaise , Great Value Canned Tuna. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 6.3 lb a week
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