Weigh In record (no journal entry) for 30 December 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1620 kcal
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Fat: 66.89g | Prot: 70.46g | Carb: 185.38g.
Breakfast: Medjool Dates , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Buffalo Wild Wings Wild Sauce, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Oil Popped White Popcorn , Trader Joe's Gluten Free Cinnamon Raisin Bread, Spinach, Beef Pastrami (Cured) . Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Entenmann's Frosted Mini Donuts, Coffee, Stonewall Kitchen Coconut Macaroon Cookie Mix, Coffee. more...
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losing 1.4 lb a week
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