Weigh In record (no journal entry) for 30 December 2020
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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176 kcal
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Fat: 3.02g | Prot: 3.31g | Carb: 34.29g.
Breakfast: Cranberry Juice, Fried Egg Sandwich. more...
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losing 5.6 lb a week
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