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I left because I became too obsessed with calorie counting. I gained some muscle, but also a fair amount of fat. I'm back because I think I can handle this without being too obsessive. I need to become accountable again. I won't ever give up completely, just little relapses now and again :).
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2013:
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1365 kcal
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Fat: 53.58g | Prot: 55.99g | Carb: 167.62g.
Breakfast: Beef Sausage Patty or Link, Toasted Multigrain Bread, Quaker Old Fashioned Oats. Lunch: Lettuce, Ground Beef (Cooked), Cheddar Cheese, Old El Paso Crunchy Taco Shells. Snacks/Other: Grapes, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Snyder's of Hanover Restaurant Style Tortilla Chips, Archer Farms Spinach and Artichoke Hummus. more...
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gaining 1.0 lb a week
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