Not bad for a first day of conscious eating
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189.6 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1940 kcal
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Fat: 71.32g | Prot: 69.74g | Carb: 259.90g.
Breakfast: Carrots , Tomatoes, Quinoa (Cooked), Fried Egg, Soy Milk , Tea (Brewed) . Lunch: Starbucks Pink Drink (Venti), Panera Bread Chocolate Chip Bagel. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. more...
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losing 14.0 lb a week
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