Weigh In record (no journal entry) for 30 December 2020
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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745 kcal
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Fat: 26.61g | Prot: 44.97g | Carb: 97.29g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Jordan's Skinny Syrups, Green Smoothie. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Vlasic Baby Kosher Dills, Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Great Value Original Beef Jerky, Great Value Half & Half, White Sugar and Water Syrup, Coffee, Babybel Mini Original Cheese, Gala Apples. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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