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Lama ga buka FS... lihat2 timeline kok isinya coach coach semua ya 🤪
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170.4 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1595 kcal
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Fat: 79.26g | Prot: 98.25g | Carb: 127.53g.
Breakfast: Emina Rich Cheese, Kimbo Sosis Sapi, Boiled Egg, Rose Brand Bihun Goreng. Dinner: Vegetable Oil, Fried Chicken Thigh No Coating (Skin Eaten), Fried Tofu (with Calcium Sulfate) , Fried Chicken Breast No Coating (Skin Eaten), Kimbo Sosis Sapi, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Nabati Richoco, Chocolate Chip Cookie. more...
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gaining 0.3 lb a week
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