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shelbyjayne21
Journal
07 Jan 11
shelbyjayne21's Journal, 07 January 2011
shelbyjayne21's Profile
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Weigh In record (no journal entry) for 07 January 2011
164.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1386 kcal
Fat: 35.55g | Prot: 42.76g | Carb: 226.90g.
Breakfast:
Fiber One Chewy Bars.
Lunch:
grapes, carrots, smart ones lasagna.
Dinner:
Pumpkin Pie Spice Coffee Creamer, sausage egg, mixed fruit, panera cream cheese, Cinnamon Crunch Bagel.
Snacks/Other:
vitamin c chew.
more...
1939 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.4 lb a week
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