Weigh In record (no journal entry) for 30 December 2020
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1558 kcal
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Fat: 72.90g | Prot: 82.36g | Carb: 153.23g.
Breakfast: Honey , Good Grains Steel Cut Oats. Lunch: Sam's Choice Traditional Naan Bread, Kitchens Of India Palak Paneer. Dinner: Friendly's Mint Chocolate Chip Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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