Weigh In record (no journal entry) for 06 October 2013
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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3798 kcal
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Fat: 187.95g | Prot: 200.63g | Carb: 342.65g.
Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: Hannaford Seasoned Fries, Schnucks 2% Reduced Fat Milk, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Fuji Apples, Mixed Nuts, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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4009 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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