Donochoa007's Journal, 06 October 2013

213.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 32.27g | Prot: 55.55g | Carb: 94.53g.   Breakfast: Meijer Diced Green Bell Peppers, Mushrooms, Scrambled Egg. Lunch: Baja Fresh Mexican Grill Original Chicken Baja Taco, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Dinner: Ketel One Vodka, Lean Cuisine Steak Tips Portabello. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

2812 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...