Weigh In record (no journal entry) for 01 December 2020
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1711 kcal
|
Fat: 51.85g | Prot: 84.84g | Carb: 218.89g.
Breakfast: Olives Vertes, Café, Pain aux Oeufs Challah, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Concombre (Pelé), Oeuf. Lunch: Itinéraire des Saveurs Wok Thaï Nouilles, Légumes et Crevettes, Sushi Shop California Roll. Dinner: Kebab. Snacks/Other: Jordans Muesli Fruits et Noix. more...
|
|
3772 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|